🌟 Reset. Rebuild. Rise. — The 21-Day Full Armor Method
A transformational 21-day mind-body-spirit reset designed to help you reconnect, restore, and rise stronger than ever.
What is The Full Armor 21-Day Reset?
The Full Armor 21-Day Reset isn’t just a workout plan.
It’s a holistic journey to realign your body, calm your mind, and awaken your spirit — all from the comfort of your own home.
Over 21 days, you’ll move intentionally, breathe deeply, journal reflectively, align your mindset, and nourish your body with simple, powerful practices.
âś… Breath Rituals to ground and energize your system
âś… Movement Rituals to strengthen and release tension (no gym required)
âś… Journal Rituals to deepen self-awareness and heal from within
âś… Alignment Rituals to anchor your purpose and intention
âś… Nourishment Rituals to gently support and detoxify your body
This is your invitation to stop punishing and start honoring yourself — to truly armor up from the inside out.
🌿 What’s Included
- Full 70+ page digital guide (PDF eBook)
- Daily audio breathwork links for guided practice
- Linked video tutorials for each movement ritual
- Journal prompts & mindset exercises
- Nutrition and nourishment guidance